They say necessity breeds invention - so when you're replanting your Zamioculcas zamiifolia and the rhizomes don't fit in the pot you had prepared... you need to find something ASAP. I scanned the kitchen for something that could easily be transformed into a new house for one of the ZZ plant babies, and my eyes landed on a few milk cartons that needed to be taken outside to the dumpsters.

Would it work? I did a mental checklist...

• designed to hold water ✅
• big ✅
• free ✅
• drainage hole ✅

I decided to try it out...

In general, I know that tetrapak cartons technically can be recycled... but I'm kind of dubious about how true that is. It's thin layers of plastic on a cardboard base, so do I put it with paper? Do I put it with plastics? How much energy is used in the recycling plant to separate the layers?

I recently wrote a post on how I would like to reduce waste and be more environmentally friendly - this is a great way to reuse something that would otherwise go in the bin, and also stops me buying another plastic pot. I love using washed yoghurt pots to replant small plants, so this could be a great way to replant the bigger ones.

First thing I did was to cut open the carton - about 1/3 of the way from the bottom. You want more room in the "pot" than in the "saucer".


Make sure you give the pot a really good wash! You don't want any food bacteria to had a bad effect on your plants or to turn the soil mouldy. A scrub with some washing up liquid and warm water should do just fine. Make sure you wash in the nooks and crannies too!


Keep the lid screwed on for now - fill the pot with soil and pack down well around the screw top. Add in your plant, and water well.


I then unscrewed the top and my soil stayed in without any problems - only water drained through. If you're worried about soil falling out of the hole, you could poke holes in the plastic cap and screw it back on (this would still allow for drainage, without a huge hole for the soil to fall out from).


Stand the "pot" in the remaining 1/3 of the milk carton, so it can catch any excess water - just remember to empty out the bottom so that the water doesn't go stagnant.

Do you repurpose anything at home that would otherwise be thrown away?

I'm not a huge coffee lover - usually I'm fine with a quick cup of instant Nescafe with a splash of milk. Buuuuut, once every so often, I get the urge for a foamy, frothy, creamy treat - not easy when you don't have any ground coffee or a fancy milk steamer or an espresso machine, right? Wrong! This method is quick and simple, and the end result is really yummy. It's also a great way to drink "fancy" coffee for a fraction of the price.

You will need:

2 tsp instant coffee granules (I use Nescafe Gold)
1-2 tsp sugar, to taste
Small cup of hot water
1 cup hot milk (or a mix of milk and water, I like milk to water at a 1:1 ratio)
Fork or whisk

Method:

1. Put your coffee granules and sugar into a bowl, and add 1tsp hot water.


2. Use a whisk or a fork to mix together. At first, it will be like rocky mud, but soon the coffee will dissolve and become smooth. Add a few drops of hot water at a time, and keep stirring! All the granules will dissolve, and you'll get a fluffy and creamy mixture with the texture of a fluffy custard or cream whipped to soft peaks. It will be light in colour, and really glossy.




3. Add the mixture to a mug - about 2 tsp for a small mug, and 3-4 tsp for a big mug. You can always stir in a little more if it's not strong enough, but you can't take it away!



4. Gently pour over the hot milk, and give the coffee a very gentle stir. Drink immediately!

Recently, the newest IPCC report on climate change came out... and guys, it's not looking good. I've never been militant about the environment, but more and more I'm beginning to worry what the quality of life will be for my children and grandchildren and so if I can take small steps to keep everything going to shit, I'm going to try my hardest and hope other people do the same.

I've been looking into ways to reduce the amount of waste that my house contributes to the enormous piles of landfill out there, and I've decided to set myself some goals for next year. I figure, if I can do it, others can do it. And I'm only one person out of seven billion... but if more and more people take this on, then we have a real chance of making a difference, even if just a little one.

The requirements: it has to be cheap, it has to be easy, and it has to be reasonable. I'm not going to spend money I don't have on specialist equipment, I'm not going to spend three years weaving together potato sacks to use for shopping, and I'm not going to clomp around in hand-carved clogs while wearing organic hemp clothing.

This video was just what I was looking for! Really easy to understand, and made some wonderful points. Many of the solutions she mentions are really relevant to us, and so it's a really great starting point.



Here are the steps outlined:

Get rid of cling film and switch to wax food wraps
I am actually ashamed of how much cling film we use... And how many plastic zip-lock bags. The key to this is making better use of reusable Tupperware boxes, and using wax wraps to keep food fresh. They are reusable, the beeswax is antimicrobial, and they're a frugal way to store your food.
Status: not even close
Goal: don't buy any more ziplock bags, and buy and/or make beeswax wraps for food storage. 

Swap plastic water bottles for a reusable bottle
We have a number of plastic and glass reusable bottles at home, and we drink exclusively tap water. Recently, R bought a Soda Stream so that we wouldn't buy plastic bottles of sparkling water. We also take bottles of water with us as much as possible, and very rarely buy water when we are out of the house.
Status: pretty good!
Goal: make sure to take water with us always

Stop using paper coffee cups
We actually don't buy takeaway tea or coffee... so I'd consider this a moot point. If we do go to a cafe, it's to sit in. I also have a lovely thermos cup that R brought me back from the USA a couple of years ago, so I make a cup of tea and take it to school with me in the mornings instead of buying tea or coffee once I'm there.
Status: pretty good!
Goal: if I get tea/coffee in a cafe, have it inside and not take away

Stop using plastic straws
I confess, I am an offender. I don't use straws at home, but when I drink something at a bar or a restaurant, I do enjoy a straw... And something so small becomes so wasteful when used so often. The easiest way is to swap for a set of glass or steel ones that can be rewashed and reused, or carry a small pack of paper straws that are biodegradable.
Status: not even close
Goal: buy a set of glass or steel straws, specifically a collapsible one I can put in my handbag, or just drink without a straw if I don't have one

Refuse plastic cutlery and napkins when you order a takeaway
We don't order takeaway here so I'd consider that a moot point?
Status: n/a
Goal: n/a

Stop using plastic carrier bags
Carrier bags are such a huge part of all the waste out there, and it's one of the easiest things to eliminate. We use heavy duty grocery bags whenever we go shopping, and as much as possible we put small items into our backpacks and my handbag... That said, sometimes we buy something big unexpectely and don't have a bag, so we do very occasionally pick up a new plastic bag. That bag is reused for other things in the house and not immediately discarded which may be a plus?
Status: almost there!
Goal: carry a small reusable bag in my handbag

Replace single use teabags with loose leaf and a tea strainer
I love tea! We drink a lot of tea. But a lot of teabags have a plastic string, or a the tag at the end of the string is plastic, and can't be recycled. It's also a lot of waste for one cup of tea. It's much more environmentally friendly to use a small strainer and loose leaf tea. Although I don't think it's possible for us to use only loose leaf tea, the difference we can make is what sort of teabag packaging we use. We have a lot of tea from Republic of Tea - small round bags without a string, and with only unbleached material (paper, fabric? what is it?) which is of course much better than a teabag with a plastic string and plastic tag. My goal here is to transition more to using loose leaf, and inspecting the makeup of teabags before I buy.
Status: halfway there
Goal: use only unbleached teabags if I have to use teabags, try to switch over to loose leaf as much as possible

Switch to bar soap
Bar soap tends to have much less packaging than plastic bottles of liquid soap - often just a piece of paper, or you can buy "naked" bars. Stores like Lush are now making solid shower gels where you can further reduce the packaging you use. We already use shampoo bars (I like Seanik, R uses New), and conditioner bars (I use Sugar Daddy-O), and I've recently started to use soaps from The Printed Peanut instead of face wash and shower gel. Packaging is close to zero, and they all smell really lovely.
Status: pretty good!
Goal: switch out liquid handwash for bar soap

Use cloth napkins instead of paper, handkerchiefs instead of tissues, and microfibre towels instead of paper towels
We are really, really bad at this. We go through a lot of paper towels in the house, mainly for cooking and cleaning. We actually do have a huge stack of tea towels that we should be using more, and we should switch to fabric napkins even if just to feel like a king and queen at dinner! Using handkerchiefs is at first thought pretty gross to me, but if people can use cloth nappies then a few bogeys should not be anything nasty, right?
Status: hmm... not great
Goal: use fabric more, buy some handkerchiefs and napkins. 

Swap out parchment paper for silicone baking mats
I bake and roast a ton. I go through a lot of parchment paper and I recently found out that it's not recyclable. Oops! This needs to be sorted out asap.
Status: no bueno
Goal: buy a couple silicone baking mats and stop using paper

Reuse old t-shirts and socks for cleaning the apartment
Aha! I actually started doing this recently after a pair of well-loved flannel pyjama bottoms met their demise. I washed and dried as normal, and cut them up into squares to use for cleaning.
Status: pretty good!
Goal: keep it up

Make your own cleaning products
I've definitely thought of this before, but I've never implemented it. I do tend to supplement my cleaning products with  natural items such as bicarbonate of soda and also vinegar, so this is definitely something to look into. Firstly, because you're reducing the packaging used (no more unnecessary plastic bottles) and secondly, you're not spraying harmful chemicals around the house. We don't currently have kids or pets but it would be a great habit to get into before they turn up. And actually, it's pretty good for the piggybank which is another bonus.
Status: not great
Goal: look for recipes, start making homemade cleaning products once I've run out of what I have

Buy things in bulk to get rid of packaging (seeds, beans)
Norway overpacks its food like mad. Courgettes come single-wrapped in the supermarkets which is way excessive and actually quite shocking. I know there's an eco-shop in Trondheim, so we need to head down there with our own jars and boxes to pick up beans and seeds without any extra packaging. I also feel I should pick up some mesh bags so that I'm not putting fruit and vegetables in the plastic bags available at the supermarket.
Status: not good
Goal: check out shops in Trondheim where you can bulk buy dry goods without any extra packaging - and buy them!

Use dryer balls instead of dryer sheets
We don't have a tumble dryer!
Status: n/a
Goal: n/a

Have a waste-free period
Pads and tampons create a lot of waste in the world, that's just a fact. My interest has been piqued by period pants, but I still can't wrap my head around the diva cup / mooncup... That's a step I would have to leave for later. I'll definitely look out for period pants, especially to replace needing pantyliners.
Status: no bueno
Goal: get some period pants

Buy second hand as much as you can
I'm so bad at this when it comes to clothes. There's a huge thrift store nearby, so I feel I should make the most of it? I'm also looking around at things being given away on finn.no, and looking for flea markets. We have a lovely wooden chest of drawers that the neighbours were giving away, so that saved us having to buy new. It's so hard to resist the pull of IKEA...
Status: not the best
Goal: look for more thrift stores in the city, avoid "disposable fashion" from stores like Primark forever

Compost!
We throw away so many food scraps, that really could be made into compost. In London, my parents have a separate bin for compost and food scraps, and a little "caddy" which is lined with biodegradable bags. Some councils will offer a composting scheme, so it's worth checking to see if you can recycle your food scraps into wonderful fertiliser. You could also have a compost heap if you have a garden, and there are even small balcony composters available.
Status: not even close
Goal: look for a compost scheme nearby, or find a tutorial for a balcony composter

Recycle properly
Not many people know that if you throw things in the wrong bin, it could render the whole batch unable to be recycled. The same goes for dirty jars and cans - it contaminates the whole batch (this could be the entire dumpster, or even the entire truck) and this will all have to go into landfill. We already carefully rinse plastic packaging and cans - I save jars for use at home - and let them dry before we put into the recycling dumpsters. On many housing complexes here, there are dumpsters for landfill, for paper and cardboard, and for plastic. The dumpster for cans and jars is located by our nearest supermarket, so I save them all into a big bag, and throw away when I go to pick up milk.
For those living in Trondheim - here is a printable list of what you can throw where!
Status: pretty good!
Goal: find out where milk cartons can be recycled...(I just checked the website and apparently they go with paper - nice)

Reuse single use items as much as possible
I feel I'm better at this now than I used to be. Unfortunately we do use the plastic bags in supermarkets to buy fruits and vegetables, but I save them and use them to pack other things. I save all jars from jams and sauces, and they come in really handy for storing spices and small amounts of leftovers. I also use plastic yoghurt pots as nursery pots for plants, when I grow them from cuttings - I just poke drainage holes in the bottom and they make the perfect small growing pot.
Status: pretty good!
Goal: see if there's anything else we can store and reuse (rubber bands, other plastic bags...)

Stop buying shit you don't need
Guilty. I buy a lot of stuff. A LOT. Especially things that I feel might come in handy at some point in the future.
Status: not good at all
Goal: focus on quality over quantity, invest in good pieces that will last a long time

I'm going to revisit this post in some time, and see how well I've met my initial goals!


None of the items linked in this post have been sponsored. 

It's no secret that a whole roast chicken is tasty, easy, and absolutely value for money.

I was grocery shopping last week, and fancied some chicken to add to a green curry (R was away, so I'm channelling my inner Orc like looks like meat's back on the menu, boys! ). I'm normally fairly shocked by Norwegian prices as it is, but holy guacamole this was a whole other level that I was not mentally prepared for.

The cheapest, super-extra-value brand chicken breasts were about 92kr per kilogram. The slightly nicer, probably not pumped with too many extra hormones and water, were anything between 130 - 180kr per kilogram. I... what. That's so expensive. They had a whole supermarket brand chicken, 1.2kg, for around 60kr in total, and I paid 45kr on sale. The difference is probably not quite so colossal in other places, but here it makes complete sense to buy a whole bird and get roasting. You'll have two breasts, two legs, and plenty of bits of meat that you can use in a curry or a salad.

The general impression is that a roast chicken is complicated, but it's actually one of the easiest meals you can make! Here's how I do it:

Before you start:
- Make sure your chicken is at room temperature. If the inside is cold, it won't cook evenly and you'll have a burnt bird with raw meat in the middle.
- Preheat your oven to 180-200c

1. Prepare a base for your chicken. If you place the chicken directly on the pan, it will just boil in its own juices rather than roast to a delicious crispy finish - you can place on a wire rack, but I like to make a bed of veggies for a complete meal in one.

Here, I used quartered potatoes and a couple of cooking apples, as well as a some garlic cloves tucked between. I tossed them lightly in olive oil, salt, and pepper, and used my hands to flatten them into a somewhat even base.

If you want crispy potatoes, try to keep them a little more separated on a bigger tray or roasting pan. I was in the mood for soft, buttery fondant-style potatoes that would cook in the juices, so I've packed them quite tightly.


2. In order to make sure my chicken is delicious and juicy, I like to rub seasoned butter between the skin and the breasts. If you lift up the skin by the breasts, there will be a delicate membrane holding the skin attached to the edge of the breast. Poke your finger in, and you'll be able to access the entire cavity along the breasts, and also along the thighs.

I mix slightly softened butter with salt and pepper - this creates a tasty roast chicken that won't interfere with other flavours, should you use the leftovers with a sauce or in a salad - and I spread it all over the breasts under the skin, and along the thighs.


3. You can add another layer of juiciness by stuffing the chicken - you can use a halved lemon and some herbs, an orange, stuffing mix... In this case, I used a halved cooking apple.


4. I like to truss up the legs and booty so that the apple won't fall out. Here I used toothpicks to just hold the skin over the cavity and secure it in place.


5. Place the chicken on the bed of veggies or the rack.


6. Place the chicken in your preheated oven, with the legs pointing towards the back. As the back of the oven tends to be hotter than the front, this will make sure the tougher legs are cooked at the same time as the more delicate breasts.


7. Roast for around 1 hour and 30 minutes - my rule is 1.5kg bird, 1.5 hours in the oven. Adjust for a larger or smaller bird as necessary. You can piece the meat on the leg to check if it's done, if the juices run clear then your chicken is good to go!


8. Let the bird rest to relax the meat, and to let it absorb all the juices that were released in cooking. If you carve it straight away, those juices embedded in the meat will pour out, and you'll have dry, sawdusty chicken. No thanks!


Look at how juicy that chicken breast is! So simple, so delicious. And now I have chicken for another 3 or 4 meals - so also really great value for money. Yum!

When you're trying to save money, it's not just about spending less. It's also really important to make use of what you have, and not waste things you've paid good money for. Here in Norway, where fresh fruits and vegetables are expensive AF, I try to use up every last scrap and not throw anything in the bin unless necessary. 

Use old fruits to bake with

Freeze fruit for smoothies

Garbage soup

Happy Friday! Let's do some quick maths...

Living on a single income + living in the 4th most expensive country = a biiiig need for bargain hunting!

After speaking with some Norwegian friends, it's pretty much a given that people here try to cut down on food costs, no matter how much they earn. There are supermarket hierachies (apparently you don't go to Bunnpris unless there's an emergency or a special offer, Meny is one of the most expensive but occasionally has some really good bargains, while Kiwi has the cheapest fruit and vegetables 🤔), and sales apps like Mattilbud which round up all the special offers from all your local supermarkets in one convenient portal.

So far, I've managed to come up with two main strategies:

1. Plan meals around what's in season and what's on offer
2. Stock up (as long as it won't go bad quickly)

How does this play out in real life? Well, in a nutshell: onions and courgettes 😂

Onions are normally 24-26kr per kilo. So, when I saw they were on offer for a tenner, I grabbed three kilos immediately. One kilo was sliced, the other two were diced, and both baggies of onions went into the freezer. Easy peasy - cheap onions that are ready to be added to your next meal straight from frozen.

Courgettes are normally 15kr each, and occasionally are on sale for 10kr instead. Those weeks, we make heavier use of the discounted veg in our recipes. Courgette frittata, Spanish tortilla de patatas but swapping out some of the potato for courgette, extra courgette in stir fries, diced courgette in pasta sauce... The possibilities are endless.

For comparison, price per kilo of other vegetables that we use for pasta/stir fry:
Peppers - 65-75kr
Broccoli - around 60kr
Courgettes (~200g each) - 50kr per kilo

We make stir fries often, usually about once a week. It's a great way to use up vegetable leftovers that maybe have gone a little soggy. The Blue Dragon sauces below normally come in at 19-22kr, but occasionally show up for 10kr. They're sealed, so they don't spoil for a very long time - when they're that heavily discounted we'll grab a good few packets to keep us going for a while!


Frozen vegetables are a great way to save - not only are they cheaper than fresh on a regular day, but when they're discounted it's even better! These peas are 16kr per bag, and we picked up a few bags for 10kr.

As for the Skyr yoghurts... firstly, these are so yummy. They're fat free and high in protein, so a great breakfast on the go. The peach and raspberry ones are my favourite. Depending on the flavour, these can cost anything from 16kr, up to 19kr. They were on sale for 10kr (our local Bunnpris had a 10kr week where a lot of products were discounted, which is why you're seeing a 10kr theme!) and the shelves in the supermarkets were empty. I actually saw some Instagram stories where people were flashing their Skyr stash - it was like stocking up for an apocalyse. They have a really long use-by date too, the yoghurts bought in early September are good until mid-October. Although these are really delicious, I wouldn't pay full price for them as they're just too expensive normally - but when they're on sale it's a lovely treat and a nice difference from toast/muesli for breakfast.


My last tip for saving money is just to be aware of what you're buying where. We keep an eye out with the Mattilbud app for grocery offers, buying certain things in certain places, but sometimes you have to branch out and go further afield.

There's a great Turkish market in the city centre - they have products from all over the world. I first went there to look at spices - as R is Indian, we use a lot of different spices in our cooking, and they had large packets of things like cumin and cardamom for a good price. The second time I went there, I spent a long time just browsing through the aisles to see what they had. Noodles, rice, so many types of dry beans! They had jars of Polish food, so many pickled things, and even toiletries for people that don't fit into the Scandinavian norms of blonde hair and pale skin. They also had tea. So many different kinds of tea! I love drinking fruit and herbal teas, so when I saw the prices in the supermarkets here, at around 60kr for a pack of 20 teabags, my eyes almost popped out of my head. In the Turkish market, they stock Loyd teas. These are very popular in Poland, almost like the European answer to Twinings - I've tried a few flavours at my grandma's house, so I knew they were of a nice quality. The price was even nicer - 20kr for a box of 20 teabags. That's a third of the price of Twinings or Pukka in the regular supermarkets!

I'm definitely going to shop more there and see what other bargains I can pick up!